Yoga Advantage brings together my experience as a yoga teacher with my love for netball.

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These sessions are accessible and built around the real movement patterns and physical demands of the sport.

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The aim is simple: help players move well, recover well and feel at home in their bodies.

• Netball teams and clubs

• Schools and youth squads

• Pre-season preparation

• Mid-season recovery and reset

• Players returning from injury

• Teams looking for something supportive and different

Workshops can be tailored to you and your needs depending on age, experience and the goals of the group.

Each Yoga Advantage workshop blends:

• Functional mobility yoga flows to support landing and change of direction

• Ankle, knee and core stability

• Flexibility where it helps performance

• Breathwork to support recovery

• Shoulder and back release

• Time for players to connect with their bodies and reset mentally

• Builds body awareness and confidence

• Supports safer landing

• Helps prevent common injuries

• Encourages focus and calm during high pressure moments

• Improves post-match recovery

• Strengthens areas that often get overlooked in training

• Helps players move with more efficiency and ease